By Obalakun Ayomide
Laughter is a strong medicine for mind and body
Humor and laughter strengthen your immune system, boost your energy, and also diminish pain.
Laughter also protects you from the damaging effects of stress.
And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.
There so many health benefits of it & a few will be listed below
Laughter is good for your health
Laughter relaxes the whole body
Laughter boosts the immune system.
Laughter improves the function of blood vessels and increases blood flow
Mental Health Benefits include :
Adds joy and zest to life
Eases anxiety and fear
Social Benefits include
Attracts others to us
Helps defuse conflict
Promotes group bonding
When asked how laughter makes them feel, this are the comments of bola
Laughter makes you feel good. And the good feeling that i get when i laugh remains with you even after the laughter subsides.
Humor helps me keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
More than just a respite from sadness and pain, laughter gives me the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making me feel better.
I’m proud to be someone who think to make others laugh. It’s good you hang out with friends sometimes because there is bound to be absolutely something that will make you laugh when you’re with your friends & its best when you laugh along with others & not alone so you can show up in a comedy show sometimes. it really helps alot .
Sewa then finally advise
Never be too hard on yourself, laugh while you can, it reduces the stress. Sometimes you can even laugh over your silly mistakes & not put them to heart.
Jesus said and i quote
“Who can add to his/her life one cubit of time by being anxious? ”
The answer is no one, the highest you do with anxiety is reduce your life. Put a smile on someone’s face today…
CoNnect Media House